Golf Strength and Conditioning RSS

As a golfer looking to improve, you've probably considered investing in a speed training aid in the pursuit of more distance? But are they really beneficial for the average golfer...? Read on to find out why you should maybe avoid them and who could really benefit from using them.

Tips for golf fitness are everywhere. A quick scroll through the internet or social media and you’ll be inundated with advice on “this is the best exercise for more power” and “do these exercises to hit the ball further”… but they can’t all be right! So what gives?